I will be completely honest here. Jet lag kicked my ass. I ended up getting home and sleeping for 36 hours.
The good thing...I woke up in time to go to my first OTF workout. My first time and it certainly will not be the last time.
The perfect balance of a group work out class with personal training.
Watch it HERE!!
The one that sold me, besides my two friends who are addicted, would be this video. As a woman who hasn't worked my ass off in a really long time & it is a little terrifying...especially because I am not a tiny girl.
So...this YouTube video really helped me: CLICK HERE
It was amazing. I felt like I might die in the middle of class but it's one hour and done. Intense and done. Heart rate monitors. Stats emailed to you after you leave class showing calories
Burned and time spent in each zone.
Not only is the class awesome and the trainers are awesome...but it's the perfect starting point. See where I am and go from there.
Looking into a Buddhist temple for beginner meditation classes as well.
It is time for me.
A journal
A complete and perfect gym
MentalWell being
Sleepy girl. It's the jet lag and trying to get back on track to go to work.
PS. Still no boys allowed in my life.
Comments
Post a Comment